Heather St Amant
ISSA Certified Personal Trainer

My Certifications

USAT Level 1 Certified Coach

USA Triathlon Level 1 Certified Triathlon Coach with experience in Triathlon, Duathlon, Aquabike, and various other multisport events with an focus on endurance sports nutrition in training and racing and women's endurance coaching and nutrition. 

ISSA Certified Running Coach

Running is what we as humans are ingrained to do.  It's not only the 3rd discipline in triathlon, but it's a great way to lose weight and become more mindful mentally.  It can be an escape.  You and nature, or your treadmill, can melt away pounds, stress, and build fitness all at the same time.  

ISSA Certified Fitness Trainer

It's no secret - fitness training has been proven to prevent disease, strengthen your health and improve your confidence and outlook on life. As a certified fitness trainer, I'm deeply trained in everything from muscle mechanics to flexibility and cardiovascular dynamics. So if you want to live a stronger and more confident life, I've got the training and the expertise to help you every step of the way.

ISSA Specialist in Exercise Therapy

All too often, people suffering from debilitating medical conditions are inclined to think that fitness doesn't apply to them. In reality, fitness is even more vitally important to those who are recovering from medical care. As a certified specialist in exercise therapy, I can help you design a fitness program that works around your condition, giving you a healthier and brighter future to look forward to.