NEW DIMENSION ENDURANCE COACHING (an X-Zoom Fitness Company)
$75 per month
Run or Run/Walk Basic Program
5 workouts per week max
Premium Subscription to Training Peaks
Weekly training plan upload
Weekly check in with coach
Race day review & preparation
Tips on nutrition & hydration
Includes strength training
ALL PROGRAMS ARE PERIODIZED TRAINING PLANS FOR BEGINNERS TO INTERMEDIATE FITNESS LEVELS
NEW DIMENSION ENDURANCE COACHING (an X-Zoom Fitness Company)
$75 per month
Run or Run/Walk Program
5-6 workouts per week max
Premium Subscription to Training Peaks
Weekly training plan upload
Weekly check in with coach
Race day review & preparation
Tips on nutrition & hydration
Includes strength training options
ALL PROGRAMS ARE PERIODIZED TRAINING PLANS FOR BEGINNERS TO INTERMEDIATE FITNESS LEVELS
NEW DIMENSION ENDURANCE COACHING (an X-Zoom Fitness Company)
$400
16 Week Basic Program
6 workouts per week max
Run or Run/Walk Program
Basic Subscription to Training Peaks
Weekly training plan upload
Weekly check in with coach
Race day review & preparation
Tips on nutrition & hydration
Includes strength training options
ALL PROGRAMS ARE PERIODIZED TRAINING PLANS FOR BEGINNERS TO INTERMEDIATE FITNESS LEVELS
NEW DIMENSION ENDURANCE COACHING (an X-Zoom Fitness Company)
$375
12 Week Basic Program
6 workouts per week max
Premium Subscription to Training Peaks
Weekly training plan upload
Threshold Testing every 4th week
2ce Weekly check in with coach
Race day review & preparation
Nutrition & hydration training
Includes strength training
ALL PROGRAMS ARE PERIODIZED TRAINING PLANS FOR INTERMEDIATE OR ADVANCED FITNESS LEVELS WITH RUNNING EXPERIENCE
NEW DIMENSION ENDURANCE COACHING (an X-Zoom Fitness Company)
$500
16 Week Basic Program
6 workouts per week max
Run or Run/Walk Program
Premium Subscription to Training Peaks
Weekly training plan upload
Weekly check in with coach
Threshold Testing every 4th week
Race day review & preparation
Nutrition & hydration training
Includes strength training
ALL PROGRAMS ARE PERIODIZED TRAINING PLANS FOR INTERMEDIATE OR ADVANCED FITNESS LEVELS WITH RUNNING EXPERIENCE
NEW DIMENSION ENDURANCE COACHING (an X-Zoom Fitness Company)
TRIATHLON, DUATHLON, AQUABIKE, AQUATHON
SPRINT, STANDARD, OLYMPIC DISTANCES
BEGINNER FITNESS LEVEL OR NEW TO MULTISPORT
$450
12 Week Basic Program
6 Workouts per week max
Swim stroke review & skills assessment
Bike assessment & skills assessment
Run or Run/Walk Program (Run Leg)
Premium subscription to Training Peaks
Weekly training plan upload
Threshold Testing every 4th week
2ce Weekly check in with coach
Race day review & preparation
Nutrition & Hydration training
Includes strength training
Includes "Sherpa" Training
SHERPA TRAINING:
TIPS & IDEAS FOR SPOUSE, FAMILY OR FRIEND ATTENDING RACE WITH ATHLETE
ALL PROGRAMS ARE PERIODIZED TRAINING PLANS FOR BEGINNER FITNESS LEVEL OR INTERMEDIATE FITNESS LEVELS WITH NO MULTISPORT EXPERIENCE
PROGRAMS ARE DESIGNED TO TRAIN TO FINISH THE RACE IN THE ALLOTED TIME
COACH CHECK IN MAY BE BY PHONE, ZOOM CALL OR IN PERSON
COACH MAY ATTEND RACE EVENT IF SCHEDULE ALLOWS (LOCAL)
NEW DIMENSION ENDURANCE COACHING (an X-Zoom Fitness Company)
HALF IRONMAN/IRONMAN
BEGINNER FITNESS LEVEL OR NEW TO MULTISPORT
$600 HALF IRONMAN--16 WEEK PROGRAM
$750 IRONMAN--20 WEEK PROGRAM
16 or 20 Week Basic Program
6 Workouts per week max
Swim stroke review & skills assessment
Bike assessment & skills assessment
Run or Run/Walk Program (Run Leg)
Premium subscription to Training Peaks
Weekly training plan upload
Threshold testing every 4th week
2ce Weekly check in with coach
Race day review & preparation
Nutrition & Hydration training
Includes strength training
Includes "Sherpa" training
SHERPA TRAINING:
TIPS & IDEAS FOR SPOUSE, FAMILY OR FRIEND ATTENDING RACE WITH ATHLETE
ALL PROGRAMS ARE PERIODIZED TRAINING PLANS FOR BEGINNER FITNESS LEVEL OR INTERMEDIATE FITNESS LEVELS WITH NO MULTISPORT EXPERIENCE
PROGRAMS ARE DESIGNED TO TRAIN TO FINISH THE RACE IN THE ALLOTED TIME
COACH CHECK IN MAY BE BY PHONE, ZOOM CALL OR IN PERSON
COACH MAY ATTEND RACE EVENT IF SCHEDULE ALLOWS (LOCAL)
NEW DIMENSION ENDURANCE COACHING (an X-Zoom Fitness Company)
TRIATHLON, DUATHLON, AQUABIKE, AQUATHON
SPRINT, STANDARD, OLYMPIC DISTANCES
INTERMEDIATE OR ADVANCED FITNESS LEVEL EXPERIENCED IN MULTISPORT
$525
12 Week Basic Program
6 Workouts per week max
Swim stroke review & skills assessment
Bike assessment & skills assessment
Run or Run/Walk Program (Run Leg)
Premium subscription to Training Peaks
Weekly training plan upload
Threshold Testing every 4th week
2ce Weekly check in with coach
1ce weekly Face to Face with coach (local or zoom)
Race day review & preparation
Nutrition & Hydration training
Includes strength training
Includes "Sherpa" Training
SHERPA TRAINING:
TIPS & IDEAS FOR SPOUSE, FAMILY OR FRIEND ATTENDING RACE WITH ATHLETE
ALL PROGRAMS ARE PERIODIZED TRAINING PLANS FOR INTERMEDIATE/ADVANCED FITNESS LEVELS WITH MULTISPORT EXPERIENCE
PROGRAMS ARE DESIGNED TO TRAIN TO GAIN PERSONAL BEST RECORD FINISH
COACH CHECK IN MAY BE BY PHONE, ZOOM CALL OR IN PERSON
COACH MAY ATTEND RACE EVENT IF SCHEDULE ALLOWS (LOCAL)
NEW DIMENSION ENDURANCE COACHING (an X-Zoom Fitness Company)
HALF IRONMAN & FULL IRONMAN DISTANCES
INTERMEDIATE OR ADVANCED FITNESS LEVEL EXPERIENCED IN MULTISPORT
$700 HALF IRONMAN DISTANCE--16 WEEK PROGRAM
$875 FULL IRONMAN DISTANCE--20 WEEK PROGRAM
16 OR 20 Week Basic Program
6 Workouts per week max
Swim stroke review & skills assessment
Bike assessment & skills assessment
Run or Run/Walk Program (Run Leg)
Premium subscription to Training Peaks
Weekly training plan upload
Threshold Testing every 4th week
2ce Weekly check in with coach
1ce weekly Face to Face with coach (local or zoom)
Race day review & preparation
Nutrition & Hydration training
Includes strength training
Includes "Sherpa" Training
SHERPA TRAINING:
TIPS & IDEAS FOR SPOUSE, FAMILY OR FRIEND ATTENDING RACE WITH ATHLETE
ALL PROGRAMS ARE PERIODIZED TRAINING PLANS FOR INTERMEDIATE/ADVANCED FITNESS LEVELS WITH MULTISPORT EXPERIENCE
PROGRAMS ARE DESIGNED TO TRAIN TO GAIN PERSONAL BEST RECORD FINISH
COACH CHECK IN MAY BE BY PHONE, ZOOM CALL OR IN PERSON
COACH MAY ATTEND RACE EVENT IF SCHEDULE ALLOWS (LOCAL)