Heather St Amant
ISSA Certified Personal Trainer

Services & Rates

Multisport Coaching

NEW DIMENSION ENDURANCE COACHING (an X-Zoom Fitness Company)

TRIATHLON, DUATHLON, AQUABIKE, AQUATHON

SPRINT, STANDARD, OLYMPIC DISTANCES, HALF-IRONMAN

FULL IRONMAN (ALL DISTANCES & ALL MULTISPORT)

BEGINNERS TO ADVANCE

$100 Monthly (Individual)

$150 Monthly (Couples)

Personal weekly workouts designed for the individual and not a "cookie cut/one size fits all" program.

6 Workouts per week max with rest & recovery days, strength training, periodization planning, and training/race day nutrition & hydration planning. 

Premium subscription to Training Peaks

Coach check-in and communication.

Race day review & preparation

All plans are tailors to the individual based on family & work life and social schedules.

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RUNNING PACKAGE

NEW DIMENSION ENDURANCE COACHING (an X-Zoom Fitness Company)

5K, 10K, HALF MARATHON, FULL MARATHONULTRA DISTANCE

$100 Monthly (Individual)

$150 Monthly (Couples)

Personal weekly workouts designed for the individual and not a "cookie cut/one size fits all" program.

6 Workouts per week max with rest & recovery days, strength training, periodization planning, and training/race day nutrition & hydration planning. 

Premium subscription to Training Peaks

Coach check-in and communication.

Race day review & preparation

All plans are tailors to the individual based on family & work life and social schedules.

 

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