Services & Rates

Create Great Habits & Good Life

$100 Per Month (3 Month Minimum Commitment)

12 week cardio & strength plan

Bi-weekly reviews, measurements & assessment

Nutritional Guidance (Use of MyFitnessPal)

Help with weekly meal planning & recipes

Video or phone call meet once a week

Personal meet twice a month (local)

Athletic Training & Coaching

$150 Per Month (3 Month Minimum Commitment)

12+ weeks cardio & strength sport specific to the event

Tailored to specific athletic goals

Weekly reviews

Periodization assessments monthly

Help with meal planning & nutrition, recipes

Help with training & race day nutrition

Phone or Zoom call at least once a week

In person check in twice monthly (local)

Available to athlete daily

GET FIT FOR A 5k (3.1 MILES)

NEW DIMENSION ENDURANCE COACHING (an X-Zoom Fitness Company)

$300

12 Week Basic Program

5 workouts per week max

Run or Run/Walk Program

Basic Subscription to Training Peaks

Weekly training plan upload

Weekly check in with coach

Race day review & preparation

Tips on nutrition & hydration

Includes strength training options

ALL PROGRAMS ARE PERIODIZED TRAINING PLANS FOR BEGINNERS TO INTERMEDIATE FITNESS LEVELS

GET TOUGH FOR A 10k (6.2 Miles)

NEW DIMENSION ENDURANCE COACHING (an X-Zoom Fitness Company)

$300

12 Week Basic Program

6 workouts per week max

Run or Run/Walk Program

Basic Subscription to Training Peaks

Weekly training plan upload

Weekly check in with coach

Race day review & preparation

Tips on nutrition & hydration

Includes strength training options

ALL PROGRAMS ARE PERIODIZED TRAINING PLANS FOR BEGINNERS TO INTERMEDIATE FITNESS LEVELS

HALF MARATHON (13.1 Miles) & FULL MARATHON (26.2 Miles)

NEW DIMENSION ENDURANCE COACHING (an X-Zoom Fitness Company)

$400

16 Week Basic Program

6 workouts per week max

Run or Run/Walk Program

Basic Subscription to Training Peaks

Weekly training plan upload

Weekly check in with coach

Race day review & preparation

Tips on nutrition & hydration

Includes strength training options

ALL PROGRAMS ARE PERIODIZED TRAINING PLANS FOR BEGINNERS TO INTERMEDIATE FITNESS LEVELS

RUNNING PACKAGE INTERMEDIATE/ADVANCED 5K/10k EVENT

NEW DIMENSION ENDURANCE COACHING (an X-Zoom Fitness Company)

$375

12 Week Basic Program

6 workouts per week max

Premium Subscription to Training Peaks

Weekly training plan upload

Threshold Testing every 4th week

2ce Weekly check in with coach

Race day review & preparation

Nutrition & hydration training

Includes strength training

ALL PROGRAMS ARE PERIODIZED TRAINING PLANS FOR INTERMEDIATE OR ADVANCED FITNESS LEVELS WITH RUNNING EXPERIENCE

RUNNING PACKAGE INTERMEDIATE/ADVANCED HALF MARATHON/MARATHON EVENT

NEW DIMENSION ENDURANCE COACHING (an X-Zoom Fitness Company)

$500

16 Week Basic Program

6 workouts per week max

Run or Run/Walk Program

Premium Subscription to Training Peaks

Weekly training plan upload

Weekly check in with coach

Threshold Testing every 4th week

Race day review & preparation

Nutrition & hydration training

Includes strength training

ALL PROGRAMS ARE PERIODIZED TRAINING PLANS FOR INTERMEDIATE OR ADVANCED FITNESS LEVELS WITH RUNNING EXPERIENCE

MULTISPORT SPRINT/STANDARD/OLYMPIC DISTANCES

NEW DIMENSION ENDURANCE COACHING (an X-Zoom Fitness Company)

TRIATHLON, DUATHLON, AQUABIKE, AQUATHON

SPRINT, STANDARD, OLYMPIC DISTANCES

BEGINNER FITNESS LEVEL OR NEW TO MULTISPORT

$450

12 Week Basic Program

6 Workouts per week max

Swim stroke review & skills assessment

Bike assessment & skills assessment

Run or Run/Walk Program (Run Leg)

Premium subscription to Training Peaks

Weekly training plan upload

Threshold Testing every 4th week

2ce Weekly check in with coach

Race day review & preparation

Nutrition & Hydration training

Includes strength training

Includes "Sherpa" Training

SHERPA TRAINING:

TIPS & IDEAS FOR SPOUSE, FAMILY OR FRIEND ATTENDING RACE WITH ATHLETE

ALL PROGRAMS ARE PERIODIZED TRAINING PLANS FOR BEGINNER FITNESS LEVEL OR INTERMEDIATE FITNESS LEVELS WITH NO MULTISPORT EXPERIENCE

PROGRAMS ARE DESIGNED TO TRAIN TO FINISH THE RACE IN THE ALLOTED TIME

COACH CHECK IN MAY BE BY PHONE, ZOOM CALL OR IN PERSON

COACH MAY ATTEND RACE EVENT IF SCHEDULE ALLOWS (LOCAL)

MULTISPORT HALF IRONMAN/IRONMAN DISTANCES-BEGINNER

NEW DIMENSION ENDURANCE COACHING (an X-Zoom Fitness Company)

HALF IRONMAN/IRONMAN

BEGINNER FITNESS LEVEL OR NEW TO MULTISPORT

$600 HALF IRONMAN--16 WEEK PROGRAM

$750 IRONMAN--20 WEEK PROGRAM

16 or 20 Week Basic Program

6 Workouts per week max

Swim stroke review & skills assessment

Bike assessment & skills assessment

Run or Run/Walk Program (Run Leg)

Premium subscription to Training Peaks

Weekly training plan upload

Threshold testing every 4th week

2ce Weekly check in with coach

Race day review & preparation

Nutrition & Hydration training

Includes strength training

Includes "Sherpa" training

SHERPA TRAINING:

TIPS & IDEAS FOR SPOUSE, FAMILY OR FRIEND ATTENDING RACE WITH ATHLETE

ALL PROGRAMS ARE PERIODIZED TRAINING PLANS FOR BEGINNER FITNESS LEVEL OR INTERMEDIATE FITNESS LEVELS WITH NO MULTISPORT EXPERIENCE

PROGRAMS ARE DESIGNED TO TRAIN TO FINISH THE RACE IN THE ALLOTED TIME

COACH CHECK IN MAY BE BY PHONE, ZOOM CALL OR IN PERSON

COACH MAY ATTEND RACE EVENT IF SCHEDULE ALLOWS (LOCAL)

MULTISPORT SPRINT/STANDARD/OLYMPIC DISTANCES-INTERMEDIATE & ADVANCED

 NEW DIMENSION ENDURANCE COACHING (an X-Zoom Fitness Company)

TRIATHLON, DUATHLON, AQUABIKE, AQUATHON

SPRINT, STANDARD, OLYMPIC DISTANCES

INTERMEDIATE OR ADVANCED FITNESS LEVEL EXPERIENCED IN MULTISPORT

$525

12 Week Basic Program

6 Workouts per week max

Swim stroke review & skills assessment

Bike assessment & skills assessment

Run or Run/Walk Program (Run Leg)

Premium subscription to Training Peaks

Weekly training plan upload

Threshold Testing every 4th week

2ce Weekly check in with coach

1ce weekly Face to Face with coach (local or zoom)

Race day review & preparation

Nutrition & Hydration training

Includes strength training

Includes "Sherpa" Training

SHERPA TRAINING:

TIPS & IDEAS FOR SPOUSE, FAMILY OR FRIEND ATTENDING RACE WITH ATHLETE

ALL PROGRAMS ARE PERIODIZED TRAINING PLANS FOR INTERMEDIATE/ADVANCED FITNESS LEVELS WITH MULTISPORT EXPERIENCE

PROGRAMS ARE DESIGNED TO TRAIN TO GAIN PERSONAL BEST RECORD FINISH

COACH CHECK IN MAY BE BY PHONE, ZOOM CALL OR IN PERSON

COACH MAY ATTEND RACE EVENT IF SCHEDULE ALLOWS (LOCAL)

MULTISPORT HALF IRONMAN/IRONMAN DISTANCES-INTERMEDIATE OR ADVANCED

NEW DIMENSION ENDURANCE COACHING (an X-Zoom Fitness Company)

HALF IRONMAN & FULL IRONMAN DISTANCES

INTERMEDIATE OR ADVANCED FITNESS LEVEL EXPERIENCED IN MULTISPORT

$700 HALF IRONMAN DISTANCE--16 WEEK PROGRAM

$875 FULL IRONMAN DISTANCE--20 WEEK PROGRAM

16 OR 20 Week Basic Program

6 Workouts per week max

Swim stroke review & skills assessment

Bike assessment & skills assessment

Run or Run/Walk Program (Run Leg)

Premium subscription to Training Peaks

Weekly training plan upload

Threshold Testing every 4th week

2ce Weekly check in with coach

1ce weekly Face to Face with coach (local or zoom)

Race day review & preparation

Nutrition & Hydration training

Includes strength training

Includes "Sherpa" Training

SHERPA TRAINING:

TIPS & IDEAS FOR SPOUSE, FAMILY OR FRIEND ATTENDING RACE WITH ATHLETE

ALL PROGRAMS ARE PERIODIZED TRAINING PLANS FOR INTERMEDIATE/ADVANCED FITNESS LEVELS WITH MULTISPORT EXPERIENCE

PROGRAMS ARE DESIGNED TO TRAIN TO GAIN PERSONAL BEST RECORD FINISH

COACH CHECK IN MAY BE BY PHONE, ZOOM CALL OR IN PERSON

COACH MAY ATTEND RACE EVENT IF SCHEDULE ALLOWS (LOCAL)